COPD and Other Stuff This is a patient-to-patient blog to exchange information and resources…from COPD to Arthritis to Cellulites to Sarcoidosis to Sleep Apnea to RLS to Psoriasis to Support Groups to Caregivers and all points in between.
As a physically challenged person and cycling fan, I am writing
in support of the Kitsap County Non-motorized Trails Coordinator
and our need of one person to coordinate the entire trail
system. The present hodge podgy fingers in the same pie
method are not working. We need one person to oversee the
entire trails plan for our county and no interest other than that.
Nothing else makes sense.
We need to fully fund the creation of this position and have it
directly under the Commission as planned.
A planned trail system throughout our county would bring
tourists here in droves – more importantly, it would be a massive
boost to our own citizens – all of us.
Only a small portion of citizens uses the huge taxpayer outlay
of funds you approved for the Howe Farm off Lead Dog Park in South
Kitsap yet we all paid. All Kitsap County citizens
would benefit from the balanced and planned trail system overseen
by a coordinator.
I am learning how to get around as a physically challenged
person. The hand cycle recumbent trike is useful because the
bone on bone left hip causes too much pain pedaling a regular
recumbent trike. I am not yet able to pedal a regular
recumbent trike.
The physically challenged in this county NEED the kind of trail
system one coordinator would put together as one piece. Our
service men and women are coming home, many of them, with physical
challenges the trail system would help address.
The timing is now for the future of our county in an
ever-increasing awareness that physically fit and active people
live healthier lives.
Let us turn Kitsap County from being an unsafe place to be into
a safe place for the NMT fans and the best place to go.
One coordinator would have one job and that is the trails – no
special interest would cloud the picture. I am guessing
the cost to put in that one dog park was far greater than the cost
of a trails coordinator benefiting all.
Respectfully,
Sharon O’Hara
Now all I need is find a large flat area to practice and someone
to give me a lesson or two and get it road ready with a headlight
and stuff. This hand trike turns by leaning the handlebars
and post over to whichever direction you want to go..really
neat.
Malin’s first ride on a recumbent trike tadpole… they’re not
just for the physically challenged.
Please contact our KC County Commissioner’s if you understand
the need for one coordinator to oversee the project. Contact
them if you don’t understand and thank them for doing a difficult
job. We live in a superb county – let’s make it work
better. Please.
When did the Department of Transportation begin
discriminating against physically challenged cane
users and seniors? Seniors since most cane
users I have seen are seniors. Has the discrimination been
there long?
The rule isn’t mentioned nor stated on the DOT Driver’s
License Division web site that all cane users must retake
the driving test to renew their license. I did not see it
there and last Wednesday I walked into the license place unprepared
for the long wait for nothing.
After driving there and waiting almost an hour for my number 383
to be called, I was told I would have to take the driver’s test
because all cane users must take it. She didn’t care that
mine are walking sticks so I said okay, let’s go and learned the
driver’s test is given once a week on Fridays. I pointed out
that nothing was mentioned on the web site and she apparently
logged into it and looked but finally muttered, “it must the there
– somewhere.”
I pointed out the wasted time and energy – gas – to get there
only to be told of the cane mandatory retesting and it could not be
done then. The retesting is not an issue. The wasted
time and gas to get there was pointless when cane users could have
phoned for an appointment and made one trip.
When we got home, I called the DOT to complain and after a 10 –
15 minute ‘hold’ was told they could not take phone appointments
because they couldn’t believe what anyone told them over the phone
– they had to be seen in person. Oh, please! What
non-cane user would call and tell them they use canes to walk and
want to make the appointment to take the driver’s test?
Nobody I know.
Again – why are seniors and cane users discriminated against by
the DOT, Division of Licensing?
An update of yesterday’s driving test later…thanks for reading….
Sharon O’Hara
I’ll call her Wini. Wini was a
horse person and she and her retired Navy husband bred, raised,
showed and sold Arabian horses. She was a little woman and
her huge husband towered over her. I met them when I joined
the local horse club and the meetings were held in their arena
clubroom. Wini and her husband loved dogs too and was always
surrounded by them.
My focus here is Wini and dogs. She had lost her
helpmate and fifty-five year love and lived some years alone with
the dogs. Wini began to disperse the horse herd as she became
less able to care for them. Their only child, a son, lived
far away in another state and they had little contact with him or
his family.
I don’t know how it happened but Wini ended up in an
assisted living place in another town several hours drive from home
and everyone she knew. She told me she begged her son to let
her keep just one of her little dogs but he placed her in a place
that didn’t allow dogs. The next to last time I spoke with
her she thought the management might let her keep one of her
beloved little dogs.
The last time I spoke with Wini she sounded depressed,
lonely and sick. She wasn’t allowed a dog and few
people made the drive to see her. It my opinion that
people need something warm to hug and to feel the heartbeat of
another living being – something to care for and be loved in
return.
Dogs can save lives and give some folks a reason to
live.
There is a reason I’m posting a video of the Silverdale
Dog Park beyond being a dog person and the fact is that I
admire folks who fund their own hobbies such as the dog folks of
Silverdale who worked hard to fund and do volunteer work at the
Silverdale Dog Park.
I recently visited and took a video and found people of all ages
playing there with their dogs… the place is crowed no matter the
weather with the friendliest people I’ve met anywhere and neat
dogs. Take a look and please forgive my amateurish attempt to
show a great place for people and dogs. A great place to
socialize with your pets and other like minded folks.
The couple in the video are Robert Smith and Carolyn Farnsworth
and “Dobbie” one of the happiest Australian Shepherds I’ve
met.
Dogs save lives for seniors, the physically challenged and even
children who have been betrayed by adults and horribly abused are
soothed and can be adored and loved uncondioningly by the right
dog.
Dogs enrich our lives. In some cases, dogs and pets give
some of us a life and a reason for living. Caring for them
helps us remain physically and mentally fit and active.
There are plenty of studies to prove it and for some our dogs
keep us striving to be better people – to become, “the person my
dog thinks I am.”
My first dog, Pepy was a herding dog from the Kitsap County
Humane Society some sixty years ago.
Man’s Best Friend: Study Shows Lonely Seniors Prefer
Playtime With Pooch Over Human Interaction
ScienceDaily (Jan. 9, 2006) — A new Saint Louis
University study shows there is some truth in the old
cliché that describes a dog as “man’s best friend.”
“Or at least a less aggravating friend,” said study author
William A. Banks, M.D.,professor of
geriatrics in the department of internal medicine and professor of
pharmacological and physiological sciences at Saint Louis
University School of Medicine.
Nursing home residents felt much less lonely after spending time
alone with a dog than they did when they visited with a dog and
other people. The research will be published in the March 2006
issue of Anthrozoos 18(4).
“It was a strange finding,” said Banks, who also is a staff
physician at Veterans Affairs Medical Center in
St. Louis. “We had thought that the dog acts as a social lubricant
and increases the interaction between the residents. We expected
the group dog visits were going to work better, but they
didn’t.
“There is no need for a dog to be a social lubricant or
icebreaker in a nursing home. Residents live with each other, eat
breakfast, lunch and dinner with each other, play bingo with each
other,” Banks says. “The study also found that the loneliest
individuals benefited the most from visits with dogs.”
Established in 1836, Saint Louis University School of
Medicine has the distinction of awarding the first M.D.
degree west of the Mississippi River. Saint Louis University School
of Medicine is a pioneer in geriatric medicine, organ
transplantation, chronic disease prevention, cardiovascular
disease, neurosciences and vaccine research, among others.
The School of Medicine trains physicians and
biomedical scientists, conducts medical research, and provides
health services on a local, national and international level.
One recent study by a Michigan State University
researcher, epidemiologist Mathew Reeves showed that dog
walkers are “34 percent more likely to meet federal benchmarks on
physical activity.”
To me that means being more physically fit and able to take care
of ourselves as well as our dogs and saving taxpayers billions of
dollars in health care costs.
“Walking is the most accessible form of physical activity
available to people,” Reeves said. “What we wanted to know was if
dog owners who walked their dogs were getting more physical
activity or if the dog-walking was simply a substitute for other
forms of activity.”
Mathew Reeves and his team discovered the walking dog people
were more active overall in their lives.
The study appears in the current issue of the Journal of
Physical Activity and Health.
“He also pointed out the social and human/animal bond aspects of
owning a dog that has been shown to have a positive impact on
quality of life. And since only about two-thirds of dog owners
reported regularly walking their dogs, Reeves said dog ownership
represents an opportunity to increase participation in walking and
overall physical activity.
Contributing authors to the research include Ann Rafferty,
Corinne Miller and Sarah Lyon-Callo, all with the Michigan
Department of Community Health.”
Greetings… I hope this works – if it does, thanks Angela!
Sometimes a point is reached where our best friends need more
exercise than we can give them and treadmills come into play,
thanks to such wisdom from the Dog Whisperer and his fans. My dogs
have a good fenced area to play but that does not take the place of
walking them. My dogs and I are learning about treadmill work-outs
and I thought it might be interesting to you and to those seniors
or physically challenged who might be finding it more difficult to
keep their pets exercised.
Please excuse these amateur films…and I promise to get better..
More later… Sharon O’Hara
The recumbent trike is God’s gift to the physically
challenged.
The 3-day Trek Tri Island bike trip with the American Lung
Association of Washington a few years ago was the first time I had
left the house overnight in 7 years. Not since COPD and then Other
Stuff began to hit. Pedaling around the bay from the Port
Townsend/Keystone ferry toward Oak Harbor was the first time in 7
years I felt normal again. The recumbent trike set me free.
The Mason county couple in the “What is COPD” tee, ride for good
health, fun and exercise.
Hey, Trikes are Fun!
He doesn’t let Hip Dysplasia in both hips stop him from moving but
at a much slower pace than his wife. His wife is a fast walker
challenging herself to move even faster.
Until he began riding the recumbent trike delta, (two wheels in
back), she had to move slowly, at her husband’s pace or he quickly
was left behind.
I was told the recumbent trike gives him the edges to not only
keep up with her; he challenges her to move those hips even faster.
The recumbent trike lets them exercise together for good health in
fun and harmony.
I took a video of them…unedited…so you can see how they
ride.
A family affair… the gentleman on the delta is only 92.
Following are more photos. My mother’s first time on a bike in
about 75 years when she learned to ride the delta at 88 years
old.
Ask your doctor about riding the recumbent trike for exercise
and fun adding to living a quality life and follow her/his
recommendations. Check with the local bike shops and bike clubs for
further information or ask here on COPD and Other Stuff.
For COPDers – muscle utilizes oxygen better than flab and the
legs are the largest muscles in the body. The bike is a great form
of exercise and the recumbent trike can be a kinder, gentler form
of cycling…the comfort mode…or not.
The West Sound Bike Club may have two recumbent trikes to show
on the 18th. One trike is a delta with an electric assist. The
other is a tadpole. Swing by the booth and check them out.
WEST SOUND CYCLING CLUB AUG, 2010
BOARD OF DIRECTORS
PRESIDENT Lee Derror 360 271-4838
lderror2@yahoo.com
VICE PRESIDENT Don Czeczok 360 405-1834
dczeczok@wavecable.com
TREASURER Laurie Clayton
SECRETARY Roberta Berry 360 638-1685
beeryra@centurytel.net
RIDE COORDINATOR Tim Baker 360 340-5944
rides@westsoundcycling.com
bakertj@hotmail.com
Freewheeler: Frank Lane 253 857-6044
editor@westsoundcycling.com
Tour de Kitsap: tdk@westsoundcycling.com
WSCC website: www.westsoundcycling.com
Kitsap Conference Center & Bremerton Boardwalk
100 Washington Avenue
Bremerton, WA 98337
Contact: Linda Fulton 360.473.5918
LOCAL BIKE SHOPS
More than one of the following bike shops may sell and service
trikes.
BI Cycle Shop 206-842-6413
Classic Cycle 206-842-9191
Kitsap Key and Bike Shop 360-373-6133
Olympic Bike and Skate 360-895-2127
One Way Down Biking 360-633-6649
Rainier Cycle Sports 253-756-2117
Silverdale Cyclery 360-692-5508 (Sells and services trikes)
Gregg’s Greenlake Cycle
The free clinic will start at 6:30pm and go until around 7:30pm.
There will be light refreshments provided.
info@greggscycles.com or call (206) 523-1822 ext. 119
The following URL contains the most cycling URL information of
any blog I’ve seen.
http://www.recumbentblog.com/ Scroll down on the right until you
find Dealers.