Tag Archives: mortality

The Action is Hot Lungs, Harrison and Exercise – Part 3 of 3

 

The Heart & Vascular Center at Harrison, Cardiopulmonary Rehabilitation is Ready to Go!

Good!  Many of us can use help meeting our goals!  How, when, where?

Mai-Lin Gonzales is Harrison Medical Center’s Interim Manager of Cardiopulmonary Rehabilitation – the first for Harrison.  Mai-Lin is working to establish cardiopulmonary rehabilitation centers throughout Kitsap County…beginning with the established Capri Cardiopulmonary I went through over a decade ago – a great program then.

Following is what patients have to look forward to …because an exercise program can make the difference between existing and quality life living for most of us.  Many studies have  proved a great shining star of preventative medicine is exercise.

1.  Where, when, time, type of equipment

Mai-Lin – We will be remodeling the current suite (Capri) 111 in the Bridgeview building during July.  The equipment will be the same type of treadmills, bikes, nusteps, arm ergometers, etc.  We will be purchasing them from CAPRI and integrating a few new pieces to make a complete set for our needs.

Me – I hope they add the recumbent elliptical stationary bike. The recumbent elliptical stationary bike is expensive but allows those of use with hip problems to exercise.  I could not pedal the regular recumbent bikes but was placed on the recumbent elliptical.  I could use it and over time with Anna Marx; I had magical results on it.  Anna is at Silverdale’s Kitsap Physical Therapy.

2.  Will a workout pool be available?

Mai-Lin – The pool at the YMCA will not be part of the maintenance program.  The pool is for Y members only.  It would be difficult to watch participants in the pool and on the upper cardio deck at the same time.   I would be happy to pursue asking the Y to consider creating a time that the pool could be open for a rehab population but it would be separate from the Harrison programs.

3. Will maintenance rehab be available

Mai-Lin – Maintenance will be available in Poulsbo and Port Orchard (through Ultimate Fitness) and Silverdale and Bremerton (through Harrison) and Kitsap Physical Therapy has a program in place in Kingston.  We are encouraging other community facilities to start maintenance classes for the cardiopulmonary population – hoping to find a fit in Belfair and Bainbridge to start with…

4.   Is Harrison is interested in a DASH Diet related Support Group? Even those who have had gastric bypass surgery must be vigilant about regaining the weight lost through the operation.

Mai-Lin: I will pursue this after I get Rehab up and running.

5. Is Harrison interested in and have a use for my excellent like new condition recumbent trikes?

Maui-Lin – We are restricted on space, I will not have an answer for this until we are in the space and have the equipment laid out.

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I have had one goal for six or seven years.

http://www.cleanairadventures.org/big_ride_across_america/route_map.html

This year is the first time I set a set date, 5 June to leave on a self-tour following the same route as the Big Ride.

A long list of mishaps, bone on bone left hip, lymphedema and fat body brought ne to 1 February 2011 when Marilyn Grindrod and I began our first swim coach session.  Over a two or three-month period of remarkable physical improvement, I KNEW I could pedal and ride again.

The day Marilyn and I went out to ride the trikes for the first time – my absolute confidence in being able to pedal due to the increasing physical shape, muscling and range of motion I was getting thanks to the swim sessions was knocked to the ground and stomped flat.  I could not do it.

That was then, now is now and we have begun again – twice a week – and I have a recumbent delta hand cycle that does work for me – no hip pain… more later.

A Florida Trike Shop owned and operated by physically challenged recumbent trike riders told me about the pedal pendulum.  I bought two – one from them and one set from Dave.  They work great on my trikes, but it does not work for me.  I cannot do more than a lower half pedal – too much pain to bring my leg up and over in a full pedal.  I can hear and feel the left hipbones rub when my leg is crested to move up and over.  We will keep working at it.

The hard lessons here sometimes- let go and move on.

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Sitting and early death.

“Too much sitting leads to early death. In a recent study from the Cooper’s Institute.  The cardiovascular mortality outcomes related to sedentary behaviors of men after 21 years of follow-up showed an 82% greater risk of dying among men who reported spending more than 10 hours per week sitting in automobiles compared with men sitting in automobiles less than 4 hours per week (7).”

http://journals.lww.com/acsm-healthfitness/Fulltext/2011/01000/The_Problem_With_Too_Much_Sitting__A_Workplace.14.aspx?WT.mc_id=EMxj00x20110627xL3

Thanks for reading… Sharon O’Hara

 

COPD, Professor William MacNee Clicked for this COPDer

FLASH

Ref:  Early detection public COPD Spirometry,  World Spirometry Day and World COPD Day

I called our health district yesterday and spoke with  Cris Craig, Kitsap County Health District Public Information Officer.  She couldn’t answer my question about the health department offering free spirometry to the public.  She did say in a cheerful voice she would call in about three weeks with a response.  THAT is good news and she didn’t ask what COPD was – even better..  A hopeful sign and may mean that Spirometry will be offered and made available to the public.  I believe in miracles.

Professor William MacNee and the Royal Infirmary of Edinburgh Scotland, UK website has superb graphics – the best explanation of COPD (Chronic Obstructive Pulmonary Disease) I’ve seen in one place.  His ‘The Latest Trends in COPD Research’ graphically shows why early detection Spirometry is important.

For many of us COPD is an ongoing magnet for other disease, including some really difficult stuff.  COPD and lung disease can be the beginning of a long list of personal medical challenges expanding the patient’s medical disease library.  Whatever needs to happen to avoid COPD in your life get tested for early detection and do whatever is needed to get it done.

My son, Al and I were visiting family in Northern Norway  in1997.  I didn’t know then my 40 year smoking habit was almost over.  And so was I.   I was beginning to feel sick.  The day after this picture was taken, I had to see a Norwegian doctor.  She examined me and prescribed medications for Pleurisy and Chronic Bronchitis.  The medication worked, the pain receded and we were back on schedule.   Within a couple weeks after this picture was taken and five days after returning home, I was in the hospital.

Life as I’d known it was over.

COPD is a friendly disease.  For me, once Emphysema (COPD) got settled in my lungs and got comfortable, she began to invite her Other Stuff Disease buddies for a sleep over.  Trouble is, they stayed over and didn’t go home.  They joined COPD trying to play Havoc with my health and life.

Following COPD was an open lung biopsy and Sarcoidosis – Sleep Apnea – RLS – Psoriasis – Venous Stasis Dermatitis  – Cellulitis – High Blood Pressure – Lymphedema – and  bone-on-bone Arthritis, left hip followed – to name a few.

Early detection Spirometry can stop COPD early – before it’s too late.  Ask your doctor.

This is where it gets tricky.  Health care is a huge problem.  COPD generally  takes twenty years developing before a person mentions symptoms to the doctor and by then about fifty percent of the lungs are destroyed….leading the patient to a long slow smother and the taxpayer choking form the cost.

Offering free Spirometry testing for early COPD detection gives the individual  warning.  If the problem is not genetic, it can be turned around. Telling isn’t enough – SHOW people what COPD can do to them and their families.  Let them meet willing patients who can show and tell… a real reality show.

Exercise works and muscle utilizes oxygen better than flab.  We can breathe better and move easier.  Exercise and understanding COPD gives us a quality of life back – to be the best we can be.  The recumbent trike takes us places we couldn’t easily go without one – fun stuff,  building muscle at the same time. We must keep moving … ask your doctor.

I did not qualify for lung reduction surgery or I would have opted to get it ..not enough good lung and I heard rave reviews from patients who had had one.  One COPDer told me the lung reduction surgery restored his life back to ‘normal’ and lasted about five years before time and COPD danced ahead.  Ask your doctor about it.

Pursed lip breathing training is a must for COPDers – it keeps us out of the panic mode and out of the hospital.  It has for me…and I tested it with my oximeter.Talk to your doctor about pulmonary rehab.  It is never too late to get better through our own efforts…what does your doctor say?

Photo taken by the photographer who traveled with the Trek.  This photo shows me on my recumbent trike flying the  COPD/EFFORTS safety flag and pedaling over Deception Pass with the American Lung Association of Washington’s three day bike ride – the Trek Tri Island.

It was the first time I had been away overnight from my house in seven years – since Harrison Hospital in 1997.  A slow trike rider, it is thanks to the wonderful volunteers who hop scotched me and my trike ahead of the other 200 plus bike riders time after time that enabled me to pedal 50 miles of the 137 mile trip. I felt free again.

Key motivators were the Shortness of Breath Study at the University of Washington Medical Center that I was lucky enough to qualify for and my online support group, EFFORTS.  Proof to me that  educating COPD patients work.

Stroke patient, Mary Griffith and her butterfly and gold star fingernails caught my eye the other day – more about Mary and husband, Doug later)

Kitsap County Health District … Will you be the first county health district in the nation to see the fiscal benefit of early detection Spirometry to protect citizens of ALL ethnic background.

The Kitsap County taxpayer and COPD future could rest in your hands.

Thank you Professor William MacNee for a great COPD informational website and allowing me to use it here.

http://www.efanet.org/activities/documents/WMcNeeLatestTrendsinCOPDResearch. pdf

More later… Sharon O’Hara

Part 4 of 4

Will the Kitsap County Health District Get Involved?

A office Spirometer costs about $800. At least one Kitsap County resident has pledged to donate the machine to the KCHD – Will the Kitsap County Health District – Finally – Play Early Detection Spirometry?

WHEN will the Kitsap County Health District (KCHD) get concerned with early detection Spirometry testing for COPD (Chronic Obstructive Pulmonary Disease) the 4th leading cause of death in the country?

120,000 people die each year from COPD …many of them could have been stopped in its tracks by early detection.

Thanks to Steve Nelson we know Kitsap County has about 9,200 diagnosed COPDers. This slow developing disease takes about twenty years to develop symptoms enough to tell the doctor. The educated guess is that another 9,200 or more are undetected. A Spirometry test could save lives and millions in public funds to medically treat COPDers and other diseases that may develop after COPD opens the door.

The KCHD’s stated online Program Goal in part:

“Community Health Promotion carries out the Health District’s mission by developing and implementing culturally competent outreach and educational programs and policies to positively influence health behavior and health choices among Kitsap County residents.

* Community mobilization;
* Coalition development and collaboration with external
partners;
* Health education intervention planning, implementation, and evaluation;
* Utilization of social marketing strategies;
* Utilizing a strength-based (asset framework).

Community Health Promotion areas of focus include:

* Tobacco Prevention and Control;
* Injury Prevention;
* Kitsap Gets Active;
* Outreach to Hispanic Families;
* Adolescent Health Education;
* Breast and Cervical Health;…”

http://www.kitsapcountyhealth.com/community_health/health_promotion/hp_index.htm

Where is early detection Spirometry testing for COPD?

The KCHD is involved with Breast and Cervical Health when COPD kills more people per year than Breast and Lung Cancer combined.
COPD is ignored.

‘Tobacco Prevention and Control’ is listed. 80% of COPDers were smokers.

KCHD ignores COPD early detection.

Medscape says:

“… Several well-recognized criteria have been established for the use of medical tests that have been proposed for the early detection of disease, [30-34] and spirometry for the detection of COPD in adult cigarette smokers fulfills all of these criteria:

1. The disease, if not detected early, would go on to cause substantial morbidity or mortality;

2. Treatment is available that is more effective when used at the early stage before the development of symptoms than when used after the symptoms develop; and

3. A feasible testing and follow-up strategy is available that
a. minimizes the false-positive and false-negative rates,
b. is relatively simple and affordable,
c. uses a safe test, and
d. includes an action plan that minimizes potential adverse effects.

The above criteria are usually applied to screening tests, defined as medical tests done for individuals who have no symptoms or signs that suggest the possibility of disease.

Office spirometry is considered to be a part of a clinical evaluation and does not fall under the definition of a screening test when performed for patients with respiratory symptoms who are seen during a clinical encounter (whether or not they have a history of cigarette smoking). Also, if the patient has been diagnosed as having tobacco addiction (a disease with a code in the International Classification of Diseases, ninth revision), office spirometry may be indicated to assess the severity of that disease and is not then considered to be a screening test. Although the NLHEP does not recommend office spirometry for screening unselected populations or for testing patients who have no cardiopulmonary risk factors, the next section of this document provides evidence that office spirometry fulfills all of the criteria listed above when it is used to detect COPD in adult smokers.

The Disease, If Not Detected Early, Would Go On to Cause Substantial Morbidity or Mortality

Office Spirometry Is Relatively Simple and Affordable

Spirometry is a relatively simple, noninvasive test. Office spirometry takes only a few minutes of the patient’s and technician’s time and includes a few athletic-type breathing maneuvers of 6 s duration. The economic costs of a spirometry test include the cost of the instrument and the cost of personnel time (both training and testing). Diagnostic spirometers currently cost about $2,000, and about $10 of time per test is spent in testing (including training time) and disposable supplies. Office spirometers will cost , $800 and require even less testing time than diagnostic spirometers. Adding a post-bronchodilator spirometry test for asthma adds about 15 min to the test time (but is not needed for COPD evaluations).

COPD is the most important lung disease encountered and the fourth leading cause of death in the United States, and it affects at least 16 million people.[7,35] Of the top causes of mortality in the United States, only the death rate for COPD continues to rise, increasing by 22% in the past decade. The 10-year mortality rate for COPD after diagnosis is > 50%.[36] In addition, the number of patients with COPD has doubled in the last 25 years, with the prevalence of COPD now rising faster in women than in men.[37] Although the frequency of hospitalization for many illnesses is decreasing, the number of hospital discharges for COPD rose in the last decade. COPD causes 50 million days per year of bed disability and 14 million days per year of restricted activity.[38,39] COPD causes about 100,000 deaths per year, 550,000 hospitalizations per year, 16 million office visits per year, and $13 billion per year in medical costs, including home care.[35]

Treatment Is Available That Is More Effective When Used at the Early Stage of COPD, Before the Development of Symptoms, Than When Used After Symptoms Develop

COPD is a slowly progressive, chronic disease …”

http://www.medscape.com/viewarticle/405948_2

Part 1 More later…. Sharon O’Hara