Tag Archives: American Lung Association

The Action is Hot Lungs, Harrison and Exercise – Part 3 of 3

 

The Heart & Vascular Center at Harrison, Cardiopulmonary Rehabilitation is Ready to Go!

Good!  Many of us can use help meeting our goals!  How, when, where?

Mai-Lin Gonzales is Harrison Medical Center’s Interim Manager of Cardiopulmonary Rehabilitation – the first for Harrison.  Mai-Lin is working to establish cardiopulmonary rehabilitation centers throughout Kitsap County…beginning with the established Capri Cardiopulmonary I went through over a decade ago – a great program then.

Following is what patients have to look forward to …because an exercise program can make the difference between existing and quality life living for most of us.  Many studies have  proved a great shining star of preventative medicine is exercise.

1.  Where, when, time, type of equipment

Mai-Lin – We will be remodeling the current suite (Capri) 111 in the Bridgeview building during July.  The equipment will be the same type of treadmills, bikes, nusteps, arm ergometers, etc.  We will be purchasing them from CAPRI and integrating a few new pieces to make a complete set for our needs.

Me – I hope they add the recumbent elliptical stationary bike. The recumbent elliptical stationary bike is expensive but allows those of use with hip problems to exercise.  I could not pedal the regular recumbent bikes but was placed on the recumbent elliptical.  I could use it and over time with Anna Marx; I had magical results on it.  Anna is at Silverdale’s Kitsap Physical Therapy.

2.  Will a workout pool be available?

Mai-Lin – The pool at the YMCA will not be part of the maintenance program.  The pool is for Y members only.  It would be difficult to watch participants in the pool and on the upper cardio deck at the same time.   I would be happy to pursue asking the Y to consider creating a time that the pool could be open for a rehab population but it would be separate from the Harrison programs.

3. Will maintenance rehab be available

Mai-Lin – Maintenance will be available in Poulsbo and Port Orchard (through Ultimate Fitness) and Silverdale and Bremerton (through Harrison) and Kitsap Physical Therapy has a program in place in Kingston.  We are encouraging other community facilities to start maintenance classes for the cardiopulmonary population – hoping to find a fit in Belfair and Bainbridge to start with…

4.   Is Harrison is interested in a DASH Diet related Support Group? Even those who have had gastric bypass surgery must be vigilant about regaining the weight lost through the operation.

Mai-Lin: I will pursue this after I get Rehab up and running.

5. Is Harrison interested in and have a use for my excellent like new condition recumbent trikes?

Maui-Lin – We are restricted on space, I will not have an answer for this until we are in the space and have the equipment laid out.

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I have had one goal for six or seven years.

http://www.cleanairadventures.org/big_ride_across_america/route_map.html

This year is the first time I set a set date, 5 June to leave on a self-tour following the same route as the Big Ride.

A long list of mishaps, bone on bone left hip, lymphedema and fat body brought ne to 1 February 2011 when Marilyn Grindrod and I began our first swim coach session.  Over a two or three-month period of remarkable physical improvement, I KNEW I could pedal and ride again.

The day Marilyn and I went out to ride the trikes for the first time – my absolute confidence in being able to pedal due to the increasing physical shape, muscling and range of motion I was getting thanks to the swim sessions was knocked to the ground and stomped flat.  I could not do it.

That was then, now is now and we have begun again – twice a week – and I have a recumbent delta hand cycle that does work for me – no hip pain… more later.

A Florida Trike Shop owned and operated by physically challenged recumbent trike riders told me about the pedal pendulum.  I bought two – one from them and one set from Dave.  They work great on my trikes, but it does not work for me.  I cannot do more than a lower half pedal – too much pain to bring my leg up and over in a full pedal.  I can hear and feel the left hipbones rub when my leg is crested to move up and over.  We will keep working at it.

The hard lessons here sometimes- let go and move on.

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Sitting and early death.

“Too much sitting leads to early death. In a recent study from the Cooper’s Institute.  The cardiovascular mortality outcomes related to sedentary behaviors of men after 21 years of follow-up showed an 82% greater risk of dying among men who reported spending more than 10 hours per week sitting in automobiles compared with men sitting in automobiles less than 4 hours per week (7).”

http://journals.lww.com/acsm-healthfitness/Fulltext/2011/01000/The_Problem_With_Too_Much_Sitting__A_Workplace.14.aspx?WT.mc_id=EMxj00x20110627xL3

Thanks for reading… Sharon O’Hara

 

COPDers Most Accurate Measurement of Disease Severity is the 6-Minute Walk According to Netherlands Study

COPDers (Chronic Obstructive Pulmonary Disease) are familiar with the 6-minute walking test but the following study presented recently at the American Thoracic Society ATS 2011 Denver is the best explanation I’ve seen of what the test result really means in the progression of the disease.

COPD is the 3rd leading cause of death in the US, 5th in the world.   For many of us it means don’t waste time.   Most of us already know we might be short timers based on other folk’s reactions – like my wonderful dentist doesn’t mention fixing my lower teeth – he just kindly replaced the upper teeth insert my dog, Dean chewed up.

Mr. Dean is a notorious thief of night guards (three) and now he is a pick pocket of false teeth inserts.  He can’t be trusted around teeth in an pocket or loose anywhere he can jump.  I thought he wanted petting – ha!  Seven tiny pieces were found scattered in his cushioned pad and carefully carried to Dr. Robinson.

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Harrison Medical Center, Silverdale Better Breather’s (American Lung Association) upcoming meeting is a super place to ask the questions – more about the meeting in Monday’s blog post.

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American Thoracic Society

‘Walking distance’ test an accurate indicator of disease severity in patients with COPD

ATS 2011, DENVER – The six-minute walking distance test (6MWD), a test that measures a patient’s ability to tolerate exercise and physical activity, is an effective tool for understanding disease severity in patients with chronic obstructive pulmonary disease (COPD), according to a three-year global study of patients with COPD sponsored by drug manufacturer GlaxoSmithKline.

“We found that baseline 6MWD was predictive of hospital admission with an acute COPD exacerbation, was relatively stable in milder COPD, and has a steady rate of decline in patients with severe disease,” said study author Martijn Spruit, PhD, scientific advisor and research leader at the Centre of Expertise for Chronic Organ Failure (CIRO+) in Horn, the Netherlands. “This confirms prior observations that the results of the 6MWD are related to the risk of death in patients with COPD, and that the test is a useful tool in understanding disease severity in patients with COPD.”

Researchers studied 2,110 patients with moderate to severe COPD who underwent a supervised 6MWD at study enrollment to provide a baseline value and annually for 3 years. Death and exacerbation-related hospitalization were recorded.

During 3 years of observation, 200 patients died and 650 were hospitalized for exacerbations. Mortality rates and exacerbation-related hospitalization were higher in COPD patients as baseline 6MWD decreased. Researchers found that a 6MWD threshold of 357 meters was optimal to predict increased risk of hospitalization; while a 6MWD threshold of 334 meters was optimal to predict an increased risk of death. The mean rate of deterioration of the 6MWD was 5.7 meters per year and was primarily limited by the ability of the patient to breathe easily.

“Exercise tolerance is an important clinical aspect of COPD which can be easily and reliably measured with the 6MWD test,” Dr. Spruit said. “These data confirm the power of the 6MWD to identify subsets of the COPD population at higher risk of exacerbation-related hospitalization or death.

“The ability to group COPD patients according to their functional status disease severity should enable healthcare providers to better tailor therapy for their patients and optimize use of medical resources,” he added. “Patient grouping is also useful for those designing interventional studies in COPD; for example, if the aim of an intervention were to reduce the rate of exacerbation related admission, then a study can be designed by including primarily patients at higher risk of that outcome.”

Dr. Spruit also noted that the 6MWD test offers benefits over a more traditional test of COPD disease severity, the FEV1 (forced expiratory volume in the first second) which measures a patient’s ability to forcefully exhale air in one second. “The FEV1 has limitations as a marker of disease severity in COPD because it fails to capture systemic manifestations of the disease,” he said. “This study was designed to determine if the 6MWD could be an additional measure of disease severity, and the results confirmed that it can.”

(I exhale to just this side of fainting to get the best results – results hinge on the patient’s effort)

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“Reduced 6MWD Is Associated With Increased Mortality And Exacerbation-Related Hospitalization In COPD: The Eclipse Study” (Session A93, Sunday, May 15, 2:00-4:30 p.m., Room 505-506-507 (Street Level), Colorado Convention Center; Abstract 17736)

* Please note that numbers in this release may differ slightly from those in the abstract. Many of these investigations are ongoing; the release represents the most up-to-date data available at press time.

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http://patients.thoracic.org/

http://www.thoracic.org/

Thanks for reading… Sharon O’Hara

FREE Oximeter Readings and FREE Take Home Pic Flow Meter – Lung Patients Meet at the Rose Room – Harrison Silverdale

The oximeter is a wonderful aid to lung patients and Harrison’s BB meeting this month – Wednesday – will offer a spirometry reading to each of us attending.  PLUS!  Harrison’s gifted respiratory folks will teach us how to use the Pic Flow Meter AND send one home with each of us!

http://healthguide.howstuffworks.com/peak-flow-meter-picture-a.htm

Harrison and the  American Lung Association’s Better Breathers look at ALL aspects of lung disease and welcomes all of us – not just the third leading cause of death in the US, COPD (Chronic Obstructive Pulmonary Disease)  Many of us have more than one lung disease diagnosis often leading to heart disease.

If you have an oximeter, they’ll be glad to check the calibration – I’m bringing mine.

I’m also bringing a few extra copies of the Harrison spin off the Old Guy made up for me to use for daily health readings to give to my doctor – in case anyone wants one.

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Wednesday, April 20 – 1:00pm – 3:00pm

Harrison Medical Center – Better Breathers Support Group

Our Better Breathers support group encompasses community members and their caregivers who live with chronic respiratory disease and lung disease. Better Breathers is designed to provide support, education, networking, and tools to improve the daily lives of those living with these health conditions.

We welcome any community member with asthma, emphysema, chronic bronchitis, sarcoidosis, asbestosis, pulmonary hypertension, pulmonary fibrosis and the many more lung diseases affecting our population, pediatric or adult.

Please email or call if you will need assistance with parking at the meeting.

This Support Group is held the third Wednesday of each month.

4/20/2011 1:00pm – 3:00pm

Rose Room

Harrison Silverdale

1800 NW Myhre Road

Silverdale, WA 98383

Contact Info

Pamela O’Flynn * 360-744-6685 * respiratorycare@harrisonmedical.org

If anyone needs a ride let me know.  360-337-1454

Hope to see you Wednesday….thanks for listening… Sharon O’Hara