Tag Archives: air quality

Lung Support Air Quality Better Breathers – TODAY

TODAY!

Better Breathers Club Meeting

Date: 02-16-2011

Time:  1:00PM

Location:  Harrison Medical Center –

Silverdale Campus – Rose Room

Indoor and Outdoor Air Quality

No one is more affected by air quality than individuals living with lung conditions.  Join us for education and tips on how to increase your awareness of January 2011

Better Breathers Club Meeting

Date: 02-16-2011

Time:  1:00PM

Location:  Harrison Medical Center –

Silverdale Campus – Rose Room

Indoor and Outdoor Air Quality

No one is more affected by air quality than individuals living with lung conditions.  Join us for education and tips on how to increase your awareness of the air quality in Kitsap County.  Learn quick ways to find out our outside conditions in advance before you go outside.

Speaker:  Joyce Belnap, RRT

Supervisor

Respiratory Therapy Department

Topics: Pollen Counts, Outdoor Pollutants, Indoor Air Quality

Joyce Belnap, RRT

Supervisor

Respiratory Therapy Department

air quality in Kitsap County.  Learn quick ways to find out our outside conditions in advance before you go outside.

Look forward to seeing you all soon!!!

***

Sorry I can’t be there and hope someone will take notes for me.

More later… Sharon O’Hara

Huffers & Puffers Notice Air Quality

Rhythm Aren’t Just Pretty Names › Back to COPD and Other Stuff
Huffers & Puffers Notice Air Quality

COPDers often hear of or read about “COPD Flare-Ups.” The exacerbation means a worsening of symptoms – breathlessness, cough, sputum and usually treated with antibiotics though the reasons for the flare-up may not be known. The symptoms are similar to those of pneumonia or infection of the lung … sort of a guess, thanks to the mystery and lack of research for COPD.

Call your doctor and discuss with her/him a plan of action for future exacerbations or flare-ups. Some COPDers keep antibiotics on hand…it all depends on the plan the doctor and COPDer have in place for future attacks. Good health care for the patient is a partnership with her/his doctor.

http://www.thoracic.org/sections/copd/for-patients/what-is-an-exacerbation.html

COPDers are different in response to different ‘triggers’. Heavy air makes breathing difficult for some of us…other COPDers might not notice.

The different forms of air quality affect most of us though and it pays to be aware of the changing weather conditions. If needed, make changes in the day’s plan for those especially sensitive to the changes.

According to the American Lung Association of Washington, while tomorrow’s air is labeled “Good”, today’s air quality is only Moderate. www.alaw.org

The following explanation of a Flare-Up by the nation’s #1 hospital, Johns Hopkins, (according to US News & World Reports) is a good ‘keep on hand.’

COPD Flare-Up Advice

COPD complications can be serious. Johns Hopkins specialists provide bottom line advice to help you recognize a COPD problem before it turns dangerous.

If you have COPD, how do you know when you’re not merely in discomfort, but in danger? Here are some danger signs that you shouldn’t ignore.

· COPD flare-ups and infections. If you feel increasing shortness of breath, more mucus in your throat, and greater wheezing and coughing than usual, you may be experiencing a COPD flare-up — something you need to share with your doctor. You should also call if the material you cough up changes color or if you have a fever lasting more than 24 hours. COPD flare-ups often result from a bronchial infection, which may be treatable with antibiotics, or from breathing fumes, dust, or pollution.

· COPD and heart failure. Swelling of the legs, ankles, and feet is a warning that someone with COPD may have developed a type of heart failure called cor pulmonale, or right ventricular failure. Because COPD makes the heart work harder (particularly the right side, which pumps blood into the lungs), that side of the heart may enlarge. As the blood pressure in the lungs rises, the right ventricle contracts less efficiently. Cor pulmonale increases the risk that a blood clot will develop in a leg vein.

· COPD and pneumothorax. A hole that develops in the lung, allowing air to escape into the space between the lung and the chest wall, pneumothorax causes the lung to collapse, leading to severe shortness of breath. People with COPD have an increased risk of pneumothorax, because changes in their lungs cause air to be emptied unevenly from the lungs. Symptoms of pneumothorax include: sudden shortness of breath; painful breathing; sharp chest pain, often on one side; chest tightness; dry, hacking cough; rapid heart rate.

· COPD and too many red blood cells. Weakness, headaches, fatigue, and light-headedness may indicate the presence of an uncommon condition known as secondary polycythemia, which arises when there isn’t enough oxygen in the blood. Someone who develops polycythemia may have visual disturbances such as blind spots, distorted vision, and flashes of light. Gums and small cuts may bleed, and there may be a burning sensation in the hands and the feet.

Bottom line advice on COPD: If the problem is a flare-up of COPD, quick treatment can prevent serious breathing problems that might send you to the hospital. Call your doctor immediately if:

· You have COPD and you have shortness of breath or wheezing that is rapidly worsening.

· You have COPD and are coughing more deeply or more frequently, especially if you have an increase in mucus or a change in the color of the mucus you cough up.

· You have COPD and cough up blood.

· You have COPD and have increased swelling in your legs or abdomen.

· You have COPD and have a fever over 100 degrees F.

· You have COPD and have severe chest pain.

· You have COPD and develop flu-like symptoms.

· You have COPD and feel that your medication is not working as well as usual.

http://www.johnshopkinshealthalerts.com/alerts/lung_disorders/JohnsHopkinsHealthAlertsLungDisorders_3055-1.html?ET=johnshopkins_blog:e26696:541334a:&st=email&st=email&s=ELH_090806_005

Yours for healthy air… Sharon O’Hara

Huffers & Puffers Notice Air Quality

COPDers often hear of or read about “COPD Flare-Ups.” The exacerbation means a worsening of symptoms – breathlessness, cough, sputum and usually treated with antibiotics though the reasons for the flare-up may not be known. The symptoms are similar to those of pneumonia or infection of the lung … sort of a guess, thanks to the mystery and lack of research for COPD.

Call your doctor and discuss with her/him a plan of action for future exacerbations or flare-ups. Some COPDers keep antibiotics on hand…it all depends on the plan the doctor and COPDer have in place for future attacks. Good health care for the patient is a partnership with her/his doctor.

http://www.thoracic.org/sections/copd/for-patients/what-is-an-exacerbation.html

COPDers are different in response to different ‘triggers’. Heavy air makes breathing difficult for some of us…other COPDers might not notice.

The different forms of air quality affect most of us though and it pays to be aware of the changing weather conditions. If needed, make changes in the day’s plan for those especially sensitive to the changes.

According to the American Lung Association of Washington, while tomorrow’s air is labeled “Good”, today’s air quality is only Moderate. www.alaw.org

The following explanation of a Flare-Up by the nation’s #1 hospital, Johns Hopkins, (according to US News & World Reports) is a good ‘keep on hand.’

COPD Flare-Up Advice

COPD complications can be serious. Johns Hopkins specialists provide bottom line advice to help you recognize a COPD problem before it turns dangerous.

If you have COPD, how do you know when you’re not merely in discomfort, but in danger? Here are some danger signs that you shouldn’t ignore.

· COPD flare-ups and infections. If you feel increasing shortness of breath, more mucus in your throat, and greater wheezing and coughing than usual, you may be experiencing a COPD flare-up — something you need to share with your doctor. You should also call if the material you cough up changes color or if you have a fever lasting more than 24 hours. COPD flare-ups often result from a bronchial infection, which may be treatable with antibiotics, or from breathing fumes, dust, or pollution.

· COPD and heart failure. Swelling of the legs, ankles, and feet is a warning that someone with COPD may have developed a type of heart failure called cor pulmonale, or right ventricular failure. Because COPD makes the heart work harder (particularly the right side, which pumps blood into the lungs), that side of the heart may enlarge. As the blood pressure in the lungs rises, the right ventricle contracts less efficiently. Cor pulmonale increases the risk that a blood clot will develop in a leg vein.

· COPD and pneumothorax. A hole that develops in the lung, allowing air to escape into the space between the lung and the chest wall, pneumothorax causes the lung to collapse, leading to severe shortness of breath. People with COPD have an increased risk of pneumothorax, because changes in their lungs cause air to be emptied unevenly from the lungs. Symptoms of pneumothorax include: sudden shortness of breath; painful breathing; sharp chest pain, often on one side; chest tightness; dry, hacking cough; rapid heart rate.

· COPD and too many red blood cells. Weakness, headaches, fatigue, and light-headedness may indicate the presence of an uncommon condition known as secondary polycythemia, which arises when there isn’t enough oxygen in the blood. Someone who develops polycythemia may have visual disturbances such as blind spots, distorted vision, and flashes of light. Gums and small cuts may bleed, and there may be a burning sensation in the hands and the feet.

Bottom line advice on COPD: If the problem is a flare-up of COPD, quick treatment can prevent serious breathing problems that might send you to the hospital. Call your doctor immediately if:

· You have COPD and you have shortness of breath or wheezing that is rapidly worsening.

· You have COPD and are coughing more deeply or more frequently, especially if you have an increase in mucus or a change in the color of the mucus you cough up.

· You have COPD and cough up blood.

· You have COPD and have increased swelling in your legs or abdomen.

· You have COPD and have a fever over 100 degrees F.

· You have COPD and have severe chest pain.

· You have COPD and develop flu-like symptoms.

· You have COPD and feel that your medication is not working as well as usual.

http://www.johnshopkinshealthalerts.com/alerts/lung_disorders/JohnsHopkinsHealthAlertsLungDisorders_3055-1.html?ET=johnshopkins_blog:e26696:541334a:&st=email&st=email&s=ELH_090806_005

Yours for healthy air… Sharon O’Hara

Air Quality for Air Breathers

The American Lung Association of Washington has many great services for lung challenged folks – sending air quality alerts to those who sign up for it is one of them.

Until KS’s own weather fellow, Matthew Leach, “Forecasting Kitsap” blog http://pugetsoundblogs.com/forecasting-kitsap/2009/07/26/excessive-heat-watch-issued-the-heat-and-humidity-has-arrived-folks/
begins announcing the daily and forecast air quality with his reports, I will do it here, thanks to the ALAW notice.

Maybe Matt can tell us what “Numerical Value” means. For a moderate breathing day, it is 51 – 100.

Many lung challenged folks cannot breathe in hot moist air. For me, a humid hot day is like trying to breathe through a warm soaking wet thick wool blanket and then I move.

Many of us carry a small battery operated fan – I attached them to my dog crates when we had to travel on a hot day and they helped move air on days without a breeze when we stopped and had the doors wide open for ventilation.

Today’s air quality is green – good.
Tomorrow is not so good. Following is the moderate forecast for tomorrow and brief description..

“Air quality is Moderate. Sensitive people should take necessary health precautions during this time. Weather changes can affect air quality quickly so please pay attention to your local weather forecasts.

For more information about air quality and your health, visit website at www.alaw.org, or call us 1-800-LUNG-USA.
Air Quality Index

Level of Health Concern Numerical Value
51-100
Meaning
Air quality is acceptable; however, for some pollutants there may be a moderate health concern for a very small number of people who are unusually sensitive to air pollution.

Weather Conditions:

Summer – Hot and sunny conditions. A temperature inversion exists, creating stagnant air and trapping pollutants close to the ground. Conditions may include light/moderate winds. High pressure system, haze or partly cloudy skies.

Health Information:
Sensitive individuals and people with respiratory disease should consider limiting prolonged outdoor exertion.
If you have asthma make sure you have an Asthma Management Plan to follow.

Action You Can Take Now:

• Avoid using your woodstove or fireplace and burning outdoors to reduce health harmful particulates in the air.
• Drive Less. Automobile exhaust and diesel emissions account for the bulk of harmful particles in the air.
• Leave your car at home. Work at home, take the bus or carpool to work.
• “Trip-Link” errands to reduce vehicle trips.”

In addition, the American Lung Association of Washington offers free air quality home assessments by their volunteer driven program, Master Home Environmentalist. alaw@alaw.org (206) 441-5100 or 800-LUNG-USA.

…thanks for dropping by… Sharon O’Hara