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Screening and Measurement for Early Detection of Breast Cancer Related Lymphedema Part 1 of 3

Greeting!  Following is Screening and Measurement for Early Detection of Breast

Cancer Related Lymphedema by the National Lymphedema Network. 

Lymphedema and Cellulitis might well disappear one day – I hope! – if we are diligent and research continues.  It is a nasty disease … 

I am reprinting here in three parts only a smattering of information from the NLN website. 

In addition a reminder that I write here as a patient with diseases – one of them lymphedema.

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Part 1 of 3 

Position Statement of the

National Lymphedema Network

By: NLN Medical Advisory Committee

Updated April 2011

TOPIC: Screening and Measurement for Early Detection of Breast

Cancer Related Lymphedema 

Breast cancer treatment places individuals at lifelong risk for the development of lymphedema. Early identification of lymphedema is believed to yield better patient outcomes. Patient education regarding the signs and symptoms of developing lymphedema and objective measurement of arms are needed to promote early identification and to improve patient outcomes.

 

• Patient education:

 

Patients should be made aware of the need to contact a healthcare provider immediately if they begin to experience feelings of heaviness or tightness in at-risk arms; if they notice swelling in the affected area; or if the arm and/or at risk chest or truncal areas becomes hot or red.

 

• Objective measurement:

 

Pre-treatment baseline measurement of arms is essential, as this serves as the base-lined at which subsequent measurements can be compared.

 

See http://www.lymphnet.org/pdfDocs/nlnBCLE.pdf

www.lymphnet.org

 

Thanks for reading … Sharon O’Hara <familien1@comcast.net>

National Lymphedema Network urges the American College of Surgeons to …

Greetings… Following is a copy of an email plea from the National Lymphedema Network to the Journal Of American College of Surgeons.

I’ve produced it here almost verbatim because I have leg lymphedema and it is one of the most painful difficult to live with diseases I have.  Last year it flared again and oozed, taking  about 10 months to heal, including a month in Harrison, a month at Martha and Mary Rehab Center, and months of my husband daily cleaning and re-wrapping my lower legs and feet.

Breast cancer survivors need to be educated to the risks of getting lymphedema.  I can promise – as a patient with lower leg lymphedema – nobody should get this disease if it can be avoided.

Patients, please talk to your doctor about lymphedema.  If she/he will not discuss it, find a doctor who will.

 

“National Lymphedema Network

In response to an article published in the March issue of the Journal Of American College of Surgeons (http://www.journalacs.org/article/S1072-7515(12)01312-9/abstract) the NLN Medical Advisory Committee is responding to a Press Release released on February 25, 2013 (http://www.facs.org/news/jacs/lymphedema0313.html)  in the Journal of American College of Surgeons, “Breast Cancer Patients Fear for Developing Lymphedema Far Exceeds the Risk

Respectfully:

Saskia R.J. Thiadens RN

Executive Director

 

“March 1, 2013

On 2/25/2013 the Journal of American College of Surgeons released a statement entitled, “Breast Cancer Patients’ Fear of Developing Lymphedema Far Exceeds the Risk.” The press release was in response to findings from a single-site study published in the March issue of the Journal of the American College of Surgeons noting that some breast cancer survivors take extraordinary measures to try to prevent lymphedema that may not be necessary. The rate of development of lymphedema in the limbs of the study patients (N=120, followed to 12 months) was similar to reported incidence in the medical literature. Three percent of patients having a sentinel lymph node biopsy developed lymphedema and 19% of patients having an axillary lymph node dissection developed lymphedema. The study indicated that patients with sentinel lymph node biopsy worried and took precautions as much as those who had axillary node dissections.

The National Lymphedema Network agrees with the statement in the press release that “future research should be aimed at better predicting which women will develop lymphedema, thus allowing for targeted prevention and intervention strategies and individualized plans for risk-reducing behaviors for each woman during and after her breast cancer treatment.” However, since this type of risk stratification and broad education does not currently exist, it is important for patients to be given accurate information by their doctors and oncology care providers on reasonable approaches to reducing the risk of developing lymphedema.

The American Cancer Society estimates that in 2013 there will be about 232, 340 new cases of breast cancer in the US and there are approximately 2.9 million breast cancer survivors in the US. If 20% of those who have axillary dissections, and, conservatively, 3% with sentinel lymph node biopsies, are at risk of developing lymphedema, this is still a very large number of women who have reason to be concerned about their risk of developing lymphedema.

Lymphedema is a progressive, debilitating condition that is not merely swelling, but an immune system dysfunction. When recognized late in its course, or inadequately treated, lymphedema leads to chronic infection and progressive disability. Women who are at risk for lymphedema have reason to be concerned and these concerns should not be minimized.

The National Lymphedema Network advocates a reasonable approach to risk reduction guidelines, given that a large population of women is still at significant risk of developing lymphedema. In the NLN Position Paper on Risk Reduction, revised in 2012 and available at www.lymphnet.org , a risk stratification approach is detailed so patients can take appropriate precautions according to their medical situation. Every breast cancer survivor deserves accurate information about her or his risk of developing lymphedema and reasonable precautions based on the available scientific evidence.

The American College of Surgeons, and all providers of care to breast cancer patients, are encouraged to provide every breast cancer patient with accurate information about lymphedema, so patients can make informed choices. Given the imperfect state of the science on risk reduction for lymphedema, there are many reasonable, healthy suggestions for patients at risk of lymphedema to reduce their risk, such as weight management and exercise. The Position Papers on the NLN website on Exercise, Risk Reduction and Screening for Breast Cancer Related Lymphedema were written by a panel of medical experts in the field of lymphology and lymphedema treatment.

The National Lymphedema Network urges the American College of Surgeons to endorse the NLN Position papers, provide them to their members, and acknowledge that a large number of breast cancer survivors are at risk of or currently have lymphedema. These patients need education and information that will allow them to take precautions that are reasonable and not excessive.  Education is the key and then what each one does with that information is a personal choice and a part of personalized health care.”

…NLN Medical Advisory Committee  *  Hotline: 1.800.541.3259

National Lymphedema Network | 116 New Montgomery St. | Suite 235 | San Francisco | CA | 94105

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Best wishes and thanks for reading …   Sharon O’Hara <familien1@comcast.net>

Happy Martin Luther King Day 2013! NAACP’s Health Fair in photos – a little late

Happy Martin Luther King Day!

The recent NAACP Health Fair at Olympic College was fun, a day full of record rainfall, a little snow, great speakers and booths crammed with information.

The program included a delightful parade of kids –  tots to teens modeling the latest fashions and we were later served a delicious box lunch.

Thanks to the NAACP Health Fair, I had the opportunity to show and tell about COPD (Chronic Obstructive Pulmonary Disease) and what it can lead to…not good stuff.  It was my pleasure, thanks for asking.

Harrison Medical Center was not able to attend to offer early detection COPD Spirometry testing – this time.

A quick glance around when I arrived showed a who’s who of Kitsap County, including Bremerton’s Mayor, Patty Lent.

18-IMG_3018 17-IMG_3016 16-IMG_3013 15-IMG_3010 14-IMG_3007 13-IMG_3005 12-IMG_3004 11-IMG_3000 10-IMG_2998 09-IMG_2990 08-IMG_2989 07-IMG_2986 06-IMG_2983 05-IMG_2979 04-IMG_2976 28-IMG_2969 27-IMG_2967 26-IMG_3029 25-IMG_3026 24-IMG_3024 23-IMG_3023 22-IMG_3022 21-IMG_3021 20-IMG_3020 19-IMG_3019 03-IMG_2994  Hey, mom – I found you! 01-IMG_2997

Let’s go THIS way – there is my mom!

Our lives begin to end the day we become silent about things that matter.

Martin Luther King, Jr.

 

Thanks for reading… Sharon O’Hara (familien1@comcast.net)

Martin Luther King, Jr. DayWikipedia: Martin Luther King, Jr. Day is a United States federal holiday marking the birthday of Rev.

NAACP Health Fair TOMORROW Olympic College

What do the NAACP Community Health Fair, Harrison Medical Center, and Olympic Community College have in common?

 

Easy – they all have an interest in health care and patient education.

When:            Saturday, December 15, 2012

Where:           Olympic Community College – at the Student Center next to the Book Store

Time:              11:00 AM to 4:00 PM

For info:         360. 434.1754 or email: hjs52@hotmail.co

Community Resource Informational Booths

 Project HELP

 Entertainment

Fashion Show

Testimonials

Food

There will be free Snacks, Youth Fashion Show, Free Massages, Informational Health Material, Information on Affordable Health Insurance, Blood Pressure Readings and lots more!


Robin from Harrison Respiratory was kind enough to bring me a wonderful array of helpful information to hand out at the fair.  I have them packed to take tomorrow.  Thank you Harrison Medical Center!

Ask me about COPD – anything.  I will be the short, really round woman huffing and puffing behind a walker and pushing a case on wheels chock full of free helpful information for you. 

Thanks for reading. 

Hope to see you tomorrow …. Sharon O’Hara

Reduce risk of developing some forms of cancer – drop to a healthy weight

Tubby’etes … Somehow I’ve seriously packed on an excess of thirty pounds or so since my tumor operation and I’m back to seriously climbing stairs.  I began again this morning. The possibility that obesity increases the risk of ‘developing some form of cancer’ is a call to cut obesity loose and off this short frame.

Poulsbo women, if any of you are 100 or more pounds overweight, you are welcome to join me in a health quest of diet and exercise.

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  • From: National Heart Lung and Blood Institute.

“ Your weight may be affecting you more than you may think.

Even a few extra pounds each year can affect your quality of life.

There are many benefits to achieving and maintaining a healthy weight that will improve your health and life in the short-term. These include:

If you are overweight or obese, losing weight and being physically active can help you control your blood sugar levels.

Weight loss of at least 5 percent of your body weight may decrease stress on your knees, hips, and lower back.

Weight loss often improves sleep apnea.

Not only can extra weight cause joint pain, it can lead to serious chronic diseases. If you are overweight or obese, losing just 5 to 10 percent of your weight can lower your chances of developing heart disease, type 2 diabetes, or having a stroke. Other long-term health benefits of having a healthy weight include:

 

    Reducing your risk of developing some forms of cancer.

    Lowering your risk for developing gallstones and fatty liver disease.”

http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/onepound.htm

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Thanks for reading …. Sharon O’Hara <familien1@comcast.net>

 

Apology to the Podiatry Professionals

I have an apology to the Podiatry profession.

When I wrote about Podiatrists cutting toes as well as toenails, my focus was on patients and their loved ones being aware. …not to cast aspirations on all podiatrists or the profession of podiatry.

Following is my comment to Sally Santana’s question to my original post concerning the name of the podiatrist I encountered.

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“Sorry I don’t remember his name Sally – Only that he said his office was close by in Poulsbo. Moreover, he does toenails there every two months. Martha & Mary know his name.

Dr Gent was recommended to me One of two Podiatrists recommended to me..

At the same time I posted this I sent the URL and a complaint to the state director of Podiatrists … Something I should have done immediately after this happened. I expect that M & M took direct action and handled the situation… I told this story several times to different people there at the time..

M&M is a place if need be I would want to return.. It’s a stellar place for patients to recover.

That said, if incompetent toenail cutters can happen in a quality place like Martha & Mary – I worry about what’s going on with patients at lessor places… Who is watching?”

The fact is I do not remember his name, only that he told me when I asked that he has an office in Poulsbo.  I’ve called M & M to get the name of the podiatrist who did toenails there last February – something I should have done first.

My sincere apology to the dedicated podiatrist professionals.  I did not intend to cast a smear on your profession.

… Sharon O’Hara

Lymphedema Patients toss the dice – Podiatrist or Pedicurist

What does it take to keep vulnerable senior patients/any patient reasonably cared for in a rehab setting?  How many oversee patients when a podiatrist comes to call and cut toenails?

Is it true that Pedicurists aren’t trained well enough for Lymphedema patients to take a chance on them.  Really?

….I believed it might be true even though I had never seen bloody toenails from a pedicurist cutting nails during my career as a cosmetologist in Washington and California and a small business owner here.  What do I know about medical things?  I’m learning that one thing can and does frequently lead into another.

The comments from a trusted Lymphedema medical professional was enough and I stopped going to a licensed pedicurist I liked who cheerfully gave me well trimmed and bright, jazzy colored painted toenails.

And, like Jacks Beanstalk, my toenails grew … until months later I overheard that a Podiatrist would be available to cut toenails – just’ line up.  I waited until mid-afternoon, then ‘got in line.’

The crowd finally thinned in the hallway. Finally, there was room inside where he and an assistant were working with patients in a semi-circle. I was escorted to an empty seat at the far end of the semi-circle facing the doorway.  Many of the patients were in wheelchairs and I noticed as he made his way around to the left of the circle, some of the people wore band-aids on their toes.   I watched him tap, tap push something against a toe then put the band aid on.  As he got closer to me, one or two chairs away I TOLD him I had lymphedema and COULDN’T GET CUT because I too easily was infected.   I had been fighting the last session almost a year.  Almost nothing, I have experienced compares to the pain of lymphedema.  Nothing.  He did not reply.

That said, many of the bare toes left behind the Podiatrist sprouted Band-Aids as he moved along past the chairs/wheelchairs.

My visions of getting up graciously, majestically and quietly walking away before he reached me did not happen.  I sat there like a stump off a log while he worked his way around to my chair and began cutting my toenails.  I didn’t say a word as he finished one foot and worked on the other.  I watched him get something and go tap, tap, push on the end of my big toe then placed a band aide over the end.  He said something as he moved away and I was escorted out of the room to the wheelchair I pushed away down the hall.  To the other end of the hall elevator and down to the next floor..  I rolled into the physical therapy room where I had an appointment and told the therapist what happened.  I was shaking and she said she would find the nurse on duty when I couldn’t tell her how bad it was – only that he cut my toe.

The nurse pulled the Band-Aid away to see it and said ‘that’s not bad.’  The trouble with Lymphedema – for me, if not most of us – a simple scratch or bruise can develop into a big deal infection.

In addition, I mentioned to her the room upstairs was full of Band-Aid covered toes on patients – some in wheel chairs.  What if they got infected and had to UNNECESSARILY deal with infection caused by cuts on their feet from a podiatrist?  I suggested they check the patients.

I asked her to take photos for me because I couldn’t see it.  The photos were taken, the Band-Aid replaced and I had my physical therapy session.

To be absolutely clear.  I was loaded with antibiotics at the time.  My toe healed nicely.  No lawsuits then or now.  I don’t know how the other patients faired.

My point here is to ask  how you know your loved one is not being cut leading to an infection when a trained podiatrist cuts their toenails.  You don’t know.  Go watch a time or two – check these things out.

Patients be aware – patient centers too.  Make sure that podiatrist is competent.

Who is watching?

Thanks for reading… Sharon O’Hara

Annoying Azithromycin Z Packs – what to do? UPDATE.

 

Annoying Azithromycin Z Packs – what to do?  UPDATE. 

My husband called Express Script this morning, Monday.  They had no answers other than government sets reimbursement prices.

To clarify, Costco filled the prescription using the bulk form and easy opening bottle & cap.  They absorbed the extra cost for my 60-pill prescription.  THAT is not right!

Complaining that I had trouble opening the Z-Pack, my husband began “… let me show you how …” so I suggested he not bother to show me, to simply ‘open them for me, please’ and handed him all the Z-Packs to open.  It took him almost 30 minutes to open all the pills…and made an advocate out of him.

Additionally, Costco Pharmacy said to call ahead with my next prescription and they will open them from the Z-Pack into the patient friendly bottle & cap.

I hope that someone will weigh in on this.  The Costco bulk price is $91.00/42 pills.  The Azithromycin Z-Pack is much, much higher.

It is not clear to me why Azithromycin cost Costco (other pharmacies too?) more in the cheaper bulk form than the more expensive to manufacture, six pill, Z-.Pack.

Manufacturers – patients should get their medications in a form easily opened. Please.

http://www2.costco.com/Pharmacy/DrugInfo.aspx?p=1&SearchTerm=a&Drug=AZITHROMYCIN

Excuse me ….  I need Obamacare and housing for twelve….

Thanks for reading… Sharon O’Hara <familien1@comcast.net>

Annoying Azithromyicin Z Pacs – what to do?

Why does a 6-day supply of Azithromyicin tablets individually encased inside a tough to open Z Pac cost the pharmacy less money than getting the medication in bulk and dispensing it 30 or 60 tabs to a container?

Above – so called cheap packaging…

Instead, Costco pharmacy has to pay more for less packaging.  The Z pacs hold only six tablets in each bulky booklet form and I have to battle to get each one out.  I was only able to punch one tab out of the Z Pac – before getting the scissors out and cutting my way around each tab…Not an easy task …my fingers are not working right.

I wonder why a package so difficult to open, obviously costing more to manufacture than plain tablets, costs the pharmacy less than getting it in bulk form.

The patient pays the penalty.

Above – so called expensive packaging….

Has Obamacare arrived in Kitsap County?

Does anyone know what is going on and how I can get the Azithromyicin in bulk form?

Express Scripts did not.

Thanks for reading… Sharon O’Hara <familien1@comcast.net>

 

 

 

 

 

COPD New Study University of Washington CLIMB

COPD (Chronic Obstructive Pulmonary Disease) is deadly.  The third leading cause of death in the U.S., the slow killer too often opens the door to other medical conditions.   Some really unpleasant.  COPD Studies have been few – the CLIMB Study may well be the springboard to real solutions for those who may follow us into the long slow smother – our kids and grandkids.

I’ve applied to be a part of it and look forward to the experience.   I hope you’ll join me…if for no other reason than to meet the incredible people involved…including the #1 in the nation study nurses at the University of Washington.

Thanks for listening… Sharon O’Hara