Month In, Running Hard, Jeff at two gym workouts a day. Am I in for a whoopin?November 10th, 2012 by Joshua Scott Beranis
My wife is concerned at this point. I have been running, yes. In fact I did a four mile trek to and from my house Thursday that has left me with wobbly legs and half-broken spirits.
Jeff tells me he is in the gym twice daily now. This is good news. The strain of the fight being only a month away is causing me to step it up a bit on the excersises and running. Down to two full sprints, one in the middle of the run, and one at the immediate end. Leading it right into sets of push-ups and sit ups. Still concerned about stiking techniques. Going to youtube some basics and see what I come up with. Will have to impliment striking into the workout. Hard balance with kids and work in addition to trying to squeeze in training. Very impressed with our local fighters balance of these particularities.